Every day we have challenges and obstacles to overcome. Some are great and some small, but they all add to the feeling of accomplishment that comes when we meet our goals. Make attainable goals, and feel the good!
Spin Class:
- Sitting: Level 3, as fast as you can go for 4 minutes
- Level 2, keep going as fast as you can 1 minute
- Level 4, as fast as you can go for 4 minutes
- Level 3, keep going as fast as you can for a minute
- Level 5, as fast as you can go for 2 minutes
- Standing: Level 4 as fast as you can go for a minute
- Level 6 as fast as you can go for 4 minutes
- Level 5 as fast as you can go for 1 minute
- Level 7 as fast as you can go for 2 minutes
- 8 rounds of the following:
- Level 3 sitting for 1 minute
- Level 5 standing for 1 minute
Gym: 3 rounds of the following 20/10’s:
- Left leg swing crunches
- Right leg swing crunches
- Mountain climbers
- Leg swings calf touch crunches
- Crunches
- Knees to chest and full extension
- Scissors
- Obliques left
- Obliques right
