Find your center and work all out! Don’t save anything for later, leave it in the gym!
Set good habits in your exercise and eating and results will follow! It’s your choice!
Working your abs is a mental challenge! Your abs cry and complain, but the next day they might not even be sore. Don’t believe them when they say “I can’d do more!”. You can do more!
Every day is a gift, do all you can to make the most of it! Focus on change, and results will follow! Push yourself, you can do more than you think!
This guy is making good headway toward “Turning A Setback Into A Comeback”! Back injury pain gone, strength getting better, good job!! Simple day today! 3 sets, 15 reps, both sides One Leg Deep Squats – head and chest up, butt back, slowly sit on low bench and get back up pushing with heel 3 […]
Get Fit!! “It’s never too late to be what you could have been!” George Eliot