We did 3 rounds in 30 min! See if you can do 4 rounds in 30 min to beat us! Let me know!!
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”
― Albert Ellis
“It shouldn’t be easy to be amazing. Then everything would be. It’s the things you fight for and struggle with before earning that have the greatest worth. When something’s difficult to come by, you’ll do that much more to make sure it’s even harder – or impossible – to lose.” ―Sarah Dessen
Monday’s ab exercises give you a chance to work your core! You can feel sore and victorious tomorrow, or you can feel sorry and regretful tomorrow. You choose!
Go slow and feel the movement, keep good form, and push your range of motion. You can do more than you think! A sore body today means a stronger body tomorrow!
After a 30 minute spin class, you get to have it easy! Just 3 rounds! We’ll just sneak up on your leg, arm, and core muscles, they won’t know what happened!