3 rounds of the following 50/10’s
- Toe touch on step
- Mountain Climbers
- Walking Lunges
- Hopping Lunges
- Run
- Sitting Leg Extensions
Free Saturday!
Four rounds of the following 50/10’s
- Run
- Hop onto step and step down
- Side lunge hops
- Left leg up on step jumps
- Right leg up on step jumps
- Dips
Invite a friend workout!
3 rounds of the following 50/10’s
Steps- Mountain Climbers
- Walking Lunges
- Plyometric Lunges (Hopping)
- Running
- Leg Lifts
