The difference between someone who is in shape and someone who is not in shape is this: the in-shape individual works out even when they do not want to. – Unknown
“Once you learn to quit, it becomes a habit.”-Unknown
Cossack Squats!
Cossack squats are great for opening up your hip joints, and working on your adductors! These are your inner muscles that help you with everything you do!
Three sets of 20 each, back and forth for one rep. Keep shoulders and chest up! Don’t let your shoulders drop, keep your head up.
Monday Madness!
8 Rounds of the following, 20 seconds each / 5 second rest between exercise / 20 second rest in between rounds:
- High Kick Running Steps
- Burpies
- Squat Jumps
- Slow Back Lunges from Step
- Standing Pushup
- Hammer Curls
- Chest Flies
- Triceps
- Laying face down on the step: Leg lifts
3 rounds of 50 seconds each / 10 second rest / 20 second rest between rounds
- Bicycle
- Kick strait up
- Leg Lifts
