Dear Fat,
Prepare to die.
xo, me
Spin Class:
- 3 minute warm up
- Level 4, 110 rpm, 4 minutes
- Level 5, 110 rpm, 3 minutes
- Level 6, 100 rpm, 3 minutes
- Level 8, 90 rpm, 3 minutes
- Level 10, 70 rpm, 3 minutes
- break, 30 seconds
- Level 11, 60 rpm, 3 minutes
- Level 12, 50 rpm, 3 minutes
Ab workout, 3 rounds of the following 50/10’s
- Plank, alternate raised arms
- Side burpies
- Left leg over right crunches
- Right leg over left crunches
- Bicycle crunches
- Wide scissors
- Rope climbers
- Heel and shoulder arch
