With exercise and diet, build your body to what you’d like to be.
Spin class, start with a warm up of increasing tension by 1 each minute for 4 minutes
- Level 3 as fast as you can go for 8 minutes
- No resistance for a minute
- Level 4 as fast as you can go, standing for 8 minutes
- No resistance for a minute
- Level 3 sitting for 8 minutes
3 rounds of the following 50/10’s:
- Everest Climbers
- Left leg swing sit ups
- Right leg swing sit ups
- Left Obliques Hip Swings
- Right Obliques Hip Swings
- Reverse Crunches
