Improve your health, your mood, looks, posture, and even the glow on your face. Workout. You may never be on a poster, but you’ll feel better with more workouts under your belt than if you didn’t.
Hills for Spin Class!!
- Sitting, set resistance to 3 for 1 minute
- Full turn up for 1 minute
- Full turn up for 1 minute
- Half turn up for 1 minute
- Half turn up for 1 minute
- Half turn up for 1 minute
- Three turns back, stand
- Full turn up for 1 minute
- Full turn up for 1 minute
- Full turn up for 1 minute
- Half turn up for 1 minute
- Half turn up for 1 minute
- Half turn up for 1 minute
In the gym: Three sets of the following 50/10’s
- Mountain Climbers
- Reverse Crunches
- Crunch to touch the bottoms of your feet
- Left Leg up right leg hover crunches
- Right Leg up left leg hover crunches
- Right Laterals
- Left Lats
