As you build your workouts, helper muscles get stronger and your overall muscle tone improves. Even if you feel like you’ve hit a plateau, keep at it and the results will speak for themselves!!
Spin: going for speed today!!
- Level 4, 100 rpm, 4 minutes
- Level 6, 110 rpm, 3 minutes
- Level 7, 95 rpm, 3 minutes
- Level 9, 90 rpm, 3 minutes
- Level 11, standing, 85 rpm, 3 minutes
- Level 1, 1 minute
- Level 6, 90 rpm 3 minutes
Ab workout: 3 rounds of the following 50/10’s:
- Crunches
- Left arm up roll ups
- Right arm up roll ups
- Bicycles
- Left leg strait up crunches (right leg just above the ground)
- Right leg strait up crunches
- Slow V ups
- Left obliques
- Right obliques
- Shoulder and heel bridge
