It’s easy to slack off, quit, and stop short of your potential. Have courage! You are capable of much more than you may realize!!
On the NEW Bikes:
- Level 4, keep your pace over 100 for 5 minutes
- Level 7, pace over 75 for 5 minutes
- Level 8, standing with your pace at 75 for 5 minutes
- Level 6, sitting with your pace at 75 for 4 minutes
Gym abs 50/10’s:
- Superman, alternate arms
- Left leg over right lift crunches
- Right leg over left lift crunches
- Bicycle
- Rope climber V ups
- Scissors
- Left leg up, sitting arms forward
- Right leg up, sitting arms forward
