Tired? Out of breath? Sweating? GOOD!! It’s Working!!
No, you aren’t that tired. Yes, you can breath! Keep Going!!
25, 20, 15, 10, 5 reps of the following:
- Squats and Press weights
- Right Leg Lunges with Left on Bench
- Left Leg Lunges with Right on Bench
- Sumo Dead Lifts
- Right Leg Squats
- Left Leg Squats
- Overhead Press
- Chest Flys
- Sit Up and Touch the Sole of your Foot
50 more Sit Up and Touch