3 rounds of the following, 50 seconds each
- Russian twist
- Leg lifts, hold weight strait up
- Jack knife situps
- Sit ups holding a weight strait up
- Jack knife situps (other leg)
- Sit ups holding a weight strait up (other side)
- Side Lats from hand (elbow if too hard)
- Side Lats from hand (other side)
Work your abs!
