Do each exercise 25, 20, 15, 10, and 5 reps. Go slow and feel the movement, keep good form, and push your range of motion. You can do more than you think!
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Workout cat is tired! Feet forward jump rope
- Forward lunges touch floor
- Deep squats with 1 weight
- One leg forward full squats with 1 weight
- Switch leg on forward full squat
- One leg forward half sit squats
- Switch leg on half sit squat
- Curls
- Standing Press
- Lats (laying down)
- Chest fly
- One arm pull up with weight
