According to fitness experts, a quick exercise in the morning is all you need to boost your energy, improve your mood and sculpt your waistline.
In fact, exercising little and often has huge benefits. Apart from being a great start to the day, moving blood around your body and bringing fresh oxygen to the brain will make you feel more alert and improve your mood. This is because exercise releases endorphins – our body’s own natural feel-good chemicals, making you feel calmer, happier and more relaxed.
Regular amounts of exercise will also help tone your muscles. Challenging your muscles will stimulate blood flow. Over time this will increase the number of blood capillaries in your muscles, making you feel stronger and more toned. Even better, after around four to six weeks of short bursts of exercise, you’ll develop stronger abdominal muscles – the part of your body that gives you that much coveted look – a waist.
8 rounds of the following 20/10’s
- Everest Climbers
- Side Lunges with Weights
- Ice Skaters with Weights
- Sumo Squats with Knee Lift
- Reptile Push Up
- Plank with Left Leg Lift
- Plank with Right Leg Lift
- Leg Lifts