The pistol squat, using a chair or bench to start with, is key to this session.
25, 20, 15, 10, 5 sets of the following:
- Pistol Squats
- Skaters with weights
- Left Leg Dead Lifts (head up, chest out, butt out, shoulder blades together, slow and low!)
- Right Leg Dead Lifts (REALLY push to get low!!!)
- Reverse flys
- Curls
- Lats (on bench)
- Chest flys
- Leg Lifts (laying on bench)
