30 minutes after spin workout. It’s amazing how much you can do in 30 minutes!!
3 rounds of the following 50/10’s
- Forward Lunges touch floor between feet
- Run in place, Kick Butt
- Standing Push Up
- Crazy Kicks (planks with alternating kicks to the side)
3 rounds of the following 50/10’s
- Knee Up Right Leg over Left (keep back flat on floor)
- Knee Up Left over Right
- Legs Up
- Bicycle Sit Up
