Working out is your ounce of prevention that is better than a pound of cure, (ha!) and better than a pound of fat! Building your muscles helps you in everything you do, and helps to prevent injuries that may be caused by simple everyday activities. You’ll walk taller, have better posture, engage all your muscles, and feel better.
Spin Class: Steady Climb
- Level 4, 110 rpm, 3 minutes
- Level 5, 100 rpm, 3 minutes
- Level 6, 90 rpm, 3 minutes
- Level 7, 90 rpm, 3 minutes
- Level 7, 90 rpm, 3 minutes standing
- Level 8, 90 rpm, 3 minutes sitting
- Level 9, 85 rpm, 3 minutes
Ab Class: 3 rounds of the following 50/10’s
- Plank arm extensions
- Side burpees
- Left leg over right crunches
- Right leg over left crunches
- Reverse crunches
- Bicycle crunches
- Wide scissors
- Rope climb
- Legs inches above the ground hold
