Every exercise, every effort helps keep you in shape! Stay young!!!
25, 20, 15, 10, 5 reps of the following:
- Skip Rope
- Deep Squats with Weight
- Left Leg Pistol Squats
- Right Leg Pistol Squats
- Left Leg Dead Lift
- Right Leg Dead Lift
- Overhead Press with Weights
- Reverse Flys
- Curls
- Triceps
- Chest Flys
- Bicycle
