Keep working out, it keeps your body younger than your actual years and fights off injuries.
Especially your core. This Victoria Secret workout can be done every other day, or more, and you will be happy with the results. Guys, you may be thinking it’s just for girls, but when your core is strong your back is protected from injury. Being ripped isn’t bad either!
Today’s workout is Eight rounds of the following 20/10’s:
- Wide stance side squats
- Side lunges with weights
- Jumping lunges
- Reptile push ups
- Push ups and rowing with weights
- Standing push ups
- Left leg swinging crunches
- Right leg swinging crunches
