Step up to the healthy and happy buffet and dig into a big helping of exercise!
Spin Class:
- Warm up 3 minutes
- Set resistance to 2, go as fast as you can for 3 minutes
- Increase by 1, keep going as fast as you can for 2 minutes
- Increase by 1, keep going!
- Stand and keep going for 3 minutes
- Increase by 1, keep going
- Increase by 1, keep going
- Reduce by 3, sit and go at a comfortable pace 1 minute
- Increase by 2, hill climb sitting 3 minutes
- Reduce by 2 for 1 minute
- Increase by 2, hill climb sitting for 3 minutes
- Reduce by 1, hill climb sitting for 3 minutes
- Reduce by 1, cool off
Gym, All Abs: 3 rounds of the following 50/10’s
- Mountain climbers
- Left leg swing crunches
- Right leg swing crunches
- Both legs crunch – keep shoulders up!
- Leg lifts to crunch position, hands under butt
- Bicycle
- Right oblique sit ups
- Left oblique sit ups
